How I find motivation for running

      In this whirlpool of private experiences and philosophical thoughts, this will be something different, more lightweight. 

Sports is my passion - running, volleyball, cycling, badminton, you name it. However, I do it not just because I can. I have my goals and I work hard to achieve them, but this is the tricky part. This is where laziness comes in. I like to share my progress in social media and the response I usually get was my major inspiration to write this post. 

When I share my workout results, sometimes people leave a comment or message me saying they wish they were as motivated as I am. First of all, let's make this clear - my motivation is not a given. Just like everybody else, I have my lazy days and dozens of silly excuses in my head (it's too windy, the park might be too crowded, I have a lecture in five hours etc.). I am always on a hunt for good motivational quotes and tips and over the last couple of years I have developed a coping strategy for my laziness when it comes to sports (to tell you the truth, it's not 100% per-cent effective and will never be - after all I'm a human, not a robot).

So, here's some tips and tricks that help me stay motivated.

1. Set a goal. It can be absolutely anything from fitting into your favourite jeans that became too tight to a thigh gap, toned arms or a flat stomach. This is probably not news for you, but it really matters. However, it didn't work well for me on its own, so here's another tip from me - buy an item of clothing that will not be flattering unless you reach your goal. For example, my goal is to have a flat stomach until the middle of June, so I bought this beautiful crop top. I promised myself that even if I don't get a flat stomach, I will have to wear it at least once in June. So now, when I am all cozy in bed and I want to stay there the whole day, that's what I tell myself. Trust me, it works!

2. Earn your shopping day. I discovered this tip only a couple months ago and now I don't even know what I would do without it. I'm sure everyone knows the feeling when you see something you really like but it costs so much you would feel guilty if you bought it. So earn it! Set up a cute little jar and put some money in it after each workout. However, it is very easy to cheat here, so I would recommend to define what a "workout" is (is 20 crunches same as a 5k run?). For example, I put 10SEK (around 1€) for each workout that is no less than 25 minutes long. This has two major outcomes - you don't waste money on expensive things you don't need and it's a big pleasure to buy an expensive item you worked so hard for. 

3. Find a gym buddy. This is probably the hardest thing to do. I haven't found people motivated enough to run with me at least a couple times a week. Also, making a running schedule can be really complicated if you're both busy. However, now I know what it feels like to have a gym buddy and it's magical, especially on days when you feel really lazy. You just get up and do it, knowing that someone is counting on you. This one helped me even in my darkest times.

4. Find some motivational quotes that make you want to do a workout. These might be really cheesy, but there's something in them that gets me out of bed and into my running shoes. They're very personal and what works for me might not work for you. I usually find them on WeHeartIt. Here are some of my favourites at the moment:

And (surprise surprise) Ryan Gosling

So, that is all I have to share with you for now. Writing this type of blog posts is new for me, but I enjoyed it. If you would like me to talk more about sports, workouts and my lifestyle, let me know and I'll see what I can do :)

Beautiful as we are (II) : too beautiful to be smart?

This post has been in my blog as a draft for nearly five months by now, and there are so many things unsaid that I don't really know how to say. A few days ago I came across an article that did what I seemingly cannot. It viewed gender inequality in the job market objectively.
I don't have many front-row experiences of when a woman was denied a high position because of her appearance. However, I have minor stories, and I believe that they plant the very same seed in young and perspective women that grows to prevent them from high positions in their fields of expertise.
Compliments, when spoken out, have to be differentiated. Not all of them seek to flatter.
"What do you know about struggles for recognition, you are pretty and it's way easier for you" - I have been addressed one of these as well.
"I will shed all of this skin down to the very bone beneath it if that's what it will take for you to come to the realization that appearance is not what makes a human beautiful" - this quote basically says all I think of it better than I ever could put it in my own words (I've posted it in one of my older blog posts).
Beauty is a 'given' and intelligence is an 'achieved'. Why is it so hard for some people to see the distinction?
Self-confidence is not a 'given' as well, and not only the 'ugly' ones lack it. Many girls stay in lower positions, never daring to think of having more power and, instead, leaving it either to the 'hungry for power' women (in their opinion) or men. They keep all their ideas in and stay in low positions with their mouths shut.
A lot of damage has been done for the physically beautiful, but I won't blame men. Some things are done just because things 'have always been like this'. We all do it - through advertising, media, movies. Music videos are not even worth mentioning in this case, I guess - some of them are the perfect demonstration of beautiful women doing silly things and exposing themselves to be recognised. We need to make them realize - everybody has the equal and basic right to...be intelligent. There's just no other way to say it, really.

Here's a video from #LikeAGirl campaign that majorly inspired me to get back to this post:

The situation is starting to get better with Emma Watson and other famous women speaking out about gender inequality, but the change is slow and will take a lot of time to spread worldwide.

Beautiful as we are (I)

This post has been here as an empty draft with only a name on it for exactly one month and one day. Everybody starts with a blank page, but I don't usually struggle with it as much as I did this time, not sure if it's because I have too much to say and I don't know where to start, or because I'm just afraid of being misunderstood, my words and thoughts being misinterpreted or thought of as egoistic and narcissistic.

I'm pretty sure I'll write more on this topic because I have way too many thoughts on presently existent perceptions of beauty and I don't want to make my posts too chunky and overloaded. I know - I'll make a series of posts on it :)

So, to start off, a few days ago, a friend of mine recommended a book called "1984" by George Orwell, which I will definitely read. From what she told me, it's about how societies can become dull only by narrowing down people's vocabularies and making them use basic words. As I think of it, it hits me just how true it may be.

The course I took on my Erasmus exchange this semester really got me thinking about so many cultural and social aspects of my life and my environment, and I think I might have found the connection between the ideas in "1984" and what I heard from my lecturers throughout the course- endless streams of academic vocabulary. Every time a simple word could be substituted for something more scholarly and professional - it was. It is shocking how much my own vocabulary has grown and how critically I started to see things since I started it in January, 16 weeks ago.

Even though I will be writing my own thoughts, mainly based on what I have read when I was searching for quotes to use in my exam papers, I feel like I need a disclaimer here: I do not intend to be egoistic or, worse, narcissistic. I have been told numerous times that I am physically beautiful, and it's not an achievement that I intend to brag about. And yes, technically, from the global point of view, I have, in fact, an "ideal body "- pale white skin, blonde hair, blue eyes, tall, long legs and all this shit that makes people think I am beautiful and assume I'm not smart at all, sadly. That is purely a social and cultural thing about which I intend to talk in my "Beautiful  as we are" series. Here we go :)